What is hypnotherapy?
Do you have unfulfilled potential? Do you want to get to know yourself better? Are you stuck in old thought patterns? Do you have undigested feelings? Do you feel as if your subconscious mind is trying to send you a message, but you can't quite grasp what it is? See more…
If any of these questions resonate with you, hypnotherapy may well be able to help you. Hypnotherapy is a tool suitable for otherwise healthy people who want to get in touch with themselves at a deeper level.
Hypnosis used as therapy is comparable to a guided meditation. The hypnotherapist helps the client into a very relaxed and comfortable state, like how the body feels just before sleep. When the client is in a state of relaxed comfort, we start working on a topic the client has chosen in advance.
What I can offer that not all hypnotherapists do, is that I can join you on a journey into your subconscious mind. On such a journey, we allow images to float up from your subconscious, and then we work together with what emerges. This happens as a dialogue, where you tell me what you see in your mind's eye, and I help you navigate what comes up. My tools can help you gain a deeper understanding of yourself and initiate a healing process.
There is only one person you will live with for the rest of your life, and that is yourself. You are the one who must make any necessary changes. My goal is to give you the insight and tools you need to create a better life for yourself.
Disclaimer: According to Norwegian law, I am only allowed to accept you for therapy if you are mentally healthy. If you are undergoing treatment with a psychiatrist or similar (or should have been in such treatment), hypnotherapy with me is not the right thing for you. If you are currently experiencing life as very difficult, and have dark thoughts about your life situation, I do not have the right tools to help you. Then I ask you to please see a professional in the health care system.
"The subconscious mind does not distinguish between reality and imagination. In the subconscious mind your grandmother and Santa Claus are equally real. When we work with the subconscious mind in hypnotherapy, we can use this to our advantage."
Vanja Sverdlilje
